![]() ![]() Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Click here to access these practices from Shambhala. ![]() In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. You can do them sitting on the floor, on a couch or chair, or lying in bed. This little book is a very appealing introduction to mindfulness meditation for children and their parents. Print ISBN 9781611800586, 1611800587 eText ISBN 9780834829190, 0834829193 13. ![]() Mindfulness-the quality of attention that combines full awareness with acceptance of each moment, just as it is-is gaining broad acceptance among mental health professionals as an adjunct to treatment. Continue your mindfulness practice with Eline Snel through her other mindfulness meditation titles, including Sitting Still Like a Frog Activity Book. ![]() Create a SoundCloud account The audio tracks accompanying Sitting Still Like a Frog Activity Book. Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn. Sitting Still Like a Frog Activity Book Shambhala Publications 4 years ago Buy all 130 5 Shambhala Publications 3,775 1,413 Follow Follow Shambhala Publications and others on SoundCloud. Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions. ![]()
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